TUESDAY
16:30 — 17:30
Jazz Dance for Children
Ages 8 to 11
COMING SOON
18:45 — 19:45
Bums Tums & Thighs - Tuesdays
Members free - Non members £7
Body conditioning with aerobics - a body toning workout with aerobics and stretching. Non members welcome - price £7. Members free
Our aerobics studio is constructed with you in mind. With a sprung floor, large windows and lots of space we have created a light and airy environment which is both calming and motivating in which you can enjoy our diverse programme of dance and exercise classes.
19:00 — 20:00
Chi Kung
Members free, non-members £8
COMING SOON
19:45 — 20:30
Salsa Beginners
New Drop in Class £5
Just starting to dance salsa - then this new drop in class is the class for you. You do not need to come with a partner. Do this class for a few weeks then move up a level to the Intermediate Class on Tuesdays at 8.30pm
20:15 — 21:15
Pilates
The Factory - 3rd in TIMEOUT's Top 50 Workout Venues 2008
Pilates is now back at The Factory with this mixed level class on Tuesday evenings. This class is suitable for complete beginners and for people who already have some experience of Pilates.
Pilates can change your life - "The ultimate mind-body exercise to tone, streamline, realign and build core strength and flexibility" Pilates is non-impact and non weight bearing and gives a long leaner look rather than 'bulking up the muscles'. You do not need to be particularly fit and Pilates can be really effective therapy for easing the pain of back problems. Members free. Non members £10
There is no need to book for these classes, just turn up - price £10 - Members free.
20:30 — 21:45
Salsa
Learn the steps in this class then do your stuff in the clubs
This is our Salsa Follow-on CLass for intermediate level dancers. If you are a complete beginner, you should do one of our four week courses first. Click on Ballroom and Latin in the main menu and then on Salsa Beginners.
This class is Free for Members - Non-members welcome, price £9