| MONDAY | |
| 18:45 — 20:00 | |
| Yoga Beginners - 6 week courses | |
| The Factory - 3rd in TIMEOUT's Top 50 Workout Venues 2008 | |
| If you are new to yoga or if you have not tried Astanga Yoga before, then this course is the way to start. Astanga yoga is a great way to increase flexibility and to increase strength. But be carefull, yoga is great fun and like tango, can be very addictive! |
|
| We limit the numbers on this course, and these courses do get booked up so to be sure of a place please book as soon as possible.The price is £59 2008 Course Dates are 16 Jun, 15 Sept and Oct 27. |
|
| Credit card bookings, please call 0207 272 1122 If you miss this course, there is a new one every six weeks. |
|
| 19:00 — 20:00 | |
| High Energy Fat Burner - Monday | |
| Members free Non-members £7 | |
| A mix of a aerobics and toning and conditioning exercises to burn those calories and build fitness and muscle tone. | |
| Great for both men and women | |
| 20:00 — 21:00 | |
| Strictly Ballroom - Beginners Course | |
| The Factory - 3rd in TIMEOUT's Top 50 Workout Venues 2008 | |
| This new Ballroom and Latin Course starts on May 12th at 8pm for five weeks So if you enjoyed watching the BBC's "Strictly Come Dancing" the BBC Saturday night celebrity ballroom dancing show then here is your chance to give it a go with this new Ballroom and Latin Course at The Factory. Learning to dance is not hard and it is great fun, so come along to this new class. You do not need any dancing experience and as you know from 'Strictly' anyone can become a good dancer. Guys especially - you now know it can be done and it really is great fun and there are always extra ladies in the class. Ladies - numbers are limited for single ladies, so if you can book with a partner then that guarantees your place. You don't need to come with a partner but you will need to book early. To book your place, ring us on 0207 272 1122 Only £59 for the 5 weeks. |
|
| Private Lessons A great way to really improve your dancing. Days, evenings & weekends. Reduce the cost - team up and come with a partner, or one to one. |
|
| 20:00 — 21:30 | |
| Astanga Yoga - Monday | |
| Members free Non-members £9 | |
| Astanga Yoga is a dynamic form of yoga using a sequence of positions to build flexibility and strength. Astanga is currently the most popular form of yoga - especially with Hollywood actresses and Rock Stars. | |
| Newcomers to Astanga should do our 4 week Beginners Course first. These are every month on Mondays - click on Beginners in the Yoga Menu. | |
| 21:00 — 22:00 | |
| Strictly Ballroom - Intermediates | |
| This new Ballroom and Latin Intermediate Course starts on Monday May 12th at 9pm for five weeks Suitable for people who have done a Beginners Ballroom and Latin Course and are ready to improve their dancing, increase their repertoire of steps and add new dances. Progressing to be a better dancer is not difficult - the hardest part is behind you now and the better you get, the better it gets. This second level class will be great fun, so please book early to be sure of a place. Guys especially - you now know it can be done and it really is great fun and there are always extra ladies in the class. Ladies - numbers are limited for single ladies, so if you can book with a partner then that guarantees your place. You don't need to come with a partner but you will need to book early. To book your place, ring us on 0207 272 1122 Only £59 for the 5 weeks. |
|