06 June 2008
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| FRIDAY | |
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| 12:00 — 13:30 | 06 June 2008 |
| Summer Shape-Up | |
| with Celebrity Fit Club Winner Tina Baker Discounted rate for members, non-members £10 | |
| Six week course 6th June- 11th July | |
| Do you want to get in Shape in time for Summer? This is an exclusive 6 week course for body, mind and spirit. | |
| Do you want to . . . get fit? Look good? Lose weight? Tone Up? Have improved self esteem? Have more energy? And have fun while doing it! Sign up now! | |
| Each hour and a half session comprises: A fun and effective exercise class for any level of fitness- you'll have aa chance to sample a variety of exercise styles and build your own fitness programme. A body image session- where you'll tackle some of the obstacles that you put in the way of your success and set your own goals to work on in between classes. Plus, you'll get some inspired Tina's tips to take away with you each week to keep you going. One to one sessions are also available- focusing on a personalised exercise and motivational programme. | |
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